3 Weeks 'Til Figure Competition -- Yikes!

We're getting down to the wire and I'm happy to report this week's results:

Bodyfat
14.9% (down 1.3%)

Weight
129.2 lbs. (down 5.0 lbs.)

Diet Changes
Morning snack is now 3 oz. chicken and 2 oz. sweet potato

Workout Changes
Cardio 65 min. 7x per week
Keep 45 seconds of plyometrics between sets

Here's what my diet now looks like:

Current Daily Diet

Breakfast (eaten before workout at 4:45am)- 5 egg whites, 4 oz. sweet potato

Post-workout (approx. 7am): - 3 oz. chicken, 2 oz. sweet potato

Lunch (noon-ish) - 6 oz. tilapia, 1 cup green veggies, 4 oz. sweet potato

Afternoon snack (3:30ish) - 3 oz. chicken, 12 almonds

Dinner (6pm)- 6 oz. tilapia, 8 oz. (2 cups) asparagus

Evening snack (9pm) - 4 oz. tilapia

I submitted my entry forms and fees for the April 27th show, and I'll finish the April 13th paperwork this weekend. Now it's starting to feel real.

After I even out my tan lines from my tanning booth mishap, I promise to post some pics. Until then, eat clean and train dirty!