6 Weeks to Competition Time

Tonight was judgment night -- another reason to hate Mondays. Only kidding, I actually had a great meeting with Jodi. I'm making progress, but just wish it was a bit faster.

I'm now 132.4lbs. (down 1.5 from last week) and my bodyfat is now 17.9% (down 1.3%). This is all great news, however when I prepped for my last contest, I was at 14% six weeks out. I can either let it get me down, or I can let it get me fired up and fight even harder. I'm choosing the later.

Needless to say, to keep things moving, this week brings lots of changes to both diet and workout:

Diet

• Breakfast is now 4 oz. sweet potato (instead of oatmeal)
• Afternoon snack is now 3 oz. chicken and 12 almonds (instead of protein shake)
• No more berries with shake

Workout

• Cardio -- 50 min. 7x/ week (I talked Jodi out of 55 min. 6x/week...which will probably be next week)
• No more steady state cardio -- interval running everyday (0 incline, 1 min. hard/ 1 min. easy)

I also need to start tanning. As a refresher (and to help me keep it straight), here's my daily diet:

Current Daily Diet

Breakfast (eaten before workout at 5am)- 5 egg whites, 4 oz. sweet potato

Post-workout (approx. 7am): - protein shake

Lunch (noon-ish) - 6 oz. tilapia, 1 cup green veggies, 4 oz. sweet potato

Afternoon snack (3pm) - 3 oz. chicken, 12 almonds


Dinner (6pm)- 6 oz. tilapia, 2.5 cups green veggies

Evening snack (9pm) - protein shake, 12 almonds

I think all of these changes will really start moving the bodyfat. Now I need to focus on getting a new bikini, picking my music and practicing my T-walk.

Have any tips or tricks you'd like to add? I'm all ears!! :)