Bodyfat
14.4% (down 0.5%)
Weight
132.4lbs. (up 3.2 lbs.)
I'm glad my bodyfat went down, not happy about my weight going up. I could be retaining water from my little candy splurge. Back to the drawing board. Here are this week's changes (there are a lot of them):
Diet Changes
Morning snack is now 3 oz. chicken and 4 oz. asparagus (sweet potato is gone)
Lunch is now 8 oz. green beans (vs. 4 oz.); sweet potato is gone
Afternoon snack now includes 3 oz. sweet potato
Workout Changes
Cardio 70 min. 7x per week
Keep 45 seconds of plyometrics between sets
There were so many change to my diet, I need to repost what the whole looks like again. I can't keep track! Here's what my diet now looks like:
Current Daily Diet
Breakfast - 5 egg whites, 4 oz. sweet potato
Post-workout - 3 oz. chicken, 4 oz. asparagus
Lunch - 6 oz. tilapia, 8 oz. green beans
Afternoon snack - 3 oz. chicken, 12 almonds, 3 oz. sweet potato
Dinner - 6 oz. tilapia, 8 oz. (2 cups) asparagus
Evening snack - 4 oz. tilapia
Whew! Let's see what these changes bring. I'm still working on my tan lines. I ordered my Expel (diuretic for the last few days before show). I need to order Jan Tana tanning gel and see if I can find foundation to use on competition day. I was contemplating hiring a make-up artist, but the one recommended by the show is booked solid.
I thought it would be interesting to see how much food I'm consuming in a week. Food shopping is a regular occurrence -- at least 2x per week. Here's what I need to buy and consume in a typical week (7 days):
- Tilapia -- 14 pounds
- Chicken -- 2.6 pounds
- Sweet potato -- 3 pounds
- Green beans -- 3.5 pounds
- Asparagus -- 5.25 pounds
- Egg whites -- 3 dozen eggs
- Almonds -- 84 almonds
As promised, here is an update pic. I'm on the fence about the new green bikini. I'm feeling a bit self-conscious in it. It will really depend on what I look like closer to the show. I'll work on posting a pic so you can tell me what you think.
Until next time, eat clean and train dirty!
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