I had a great visit with Jodi this week, and the progress -- and changes -- continue...
I weighed in at 131.4% (down 1 lb.) and bodyfat was 13.2% (down 1.2%). Woohoo!! Jodi and I were both very happy with these numbers.
This week's diet and workout changes:
Diet
- Morning snack is now 5 oz. tilapia and 4 oz. asparagus (buh-buh chicken, hello morning fish -- blech)
- Afternoon snack, the almonds go away (boo!!)
Workout
- Cardio is now 75 min., 7x per week
- 45 seconds of plyos stay put
- Try to do as many bleachers/sprints as possible this week.
This week is Spring Break, so I'll be off Wednesday through Friday. With the warm weather finally here, I'll hopefully be able to get 3-4 times in. We're heading to Great Wolf Lodge with the kids, so the Thursday workout will be interesting. I may split my cardio into 3x on that day (25 min., 25 min., 25 min.). I'm hoping the gym is more impressive than what it looks like online.
I posed for Jodi with my new green sparkly bikini. It's growing on me and I think I may end up using that one after all.
Also, I found out the show has a dedicated photographer, so hopefully I will get some great pics to share!
It's hard to believe only 19 more days, 2 more appts. with Jodi and it's go-time.
Until next time, eat clean and train dirty, Fit Mommas!!
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