Where Did 2014 Come From?

Yikes! I didn't realize how long it's been since I posted. Lots to report as I prepare for my third figure competition on May 10, 2014.

I switched trainers. Long story short, it came down to needing a change and wanting more for paying more. That said, my new trainer is based in PA, which means all my coaching is online. Still adjusting to this since I was pretty much addicted -- and motivated -- to having my bodyfat measured religiously each week. Now I check in via email and send pictures every four weeks. As usual, the beginning is slow going. I definitely feel like I gained muscle during the off-season and my butt is perkier than usual (not complaining).

I'm tracking my macros (carbs, protein and fat) much more closely and have many more options in regards to what I eat. This is good and bad. I think I need more structure, so eating the same thing every day may soon be happening to keep myself sane.

I've been lifting heavier than I have in the past. I joined Retro Gym in April 2013 and still use my basement gym on snow days. If you live in the Northeast, you know we've had way too many snow days this winter.

Here are some pics of where I'm at right now. While I feel fat, I know this is
I'm where I'm supposed to be. Changes will come slowly but surely...

Winter Means a Free Workout

Tired of winter yet? Enough with this snow! The Northeast has been slammed with a snowstorm on nearly a weekly basis since the holidays.

Although when you take a look on the bright side, all of this snow makes for a pretty good, free workout. Have you ever stopped to consider the calories burned when you go outside to either remove snow or play in it? Check out these calorie burners (based on a 5'6", 135 woman):

• Sledding burns 350 calories per hour
• Shoveling snow torches 250 calories per hour
• Building a snowman takes care of 285 calories per hour
• Snowball fight burns 320 calories
• Making snow angels torches 215 calories
• Downhill skiing (light effort) burns 230 calories
• Cross country skiing (moderate speed, 4.0-4.9 mph) burns 400 calories per hour
• Snow shoeing takes care of 400 calories per hour

So the next time you go to curse the snow, think about how you can incorporate it into getting a good workout.

What's your favorite way to burn calories outside when there's 2+ feet of snow on the ground?

P.S. We're extending our CSN Stores giveaway to February 15th!!! You've gotta be in it to win it!